The Super Bowl is all about football, booze, commercials, and most importantly: snacks. But don’t worry, just because we say guilt-free doesn’t mean we did away with the wings and chili. To make sure you have enough healthy snacks to last through the halftime show, we’ve rounded up 10 of our favorites—from chips and dips, to meatballs, quesadillas, and sweet treats to blitz your party-goers.
1. Chips and Broccamole
Guac-amole is an instant win, but this brocc-amole is a delicious way to make for a healthierwin. While there are actually no avocados in the recipe, the mix still turns out creamy and green like the old-fashioned stuff. The broccamole is a low-cal, low-fat dip with lots of vitamin C—over 100 percent of the daily recommended value in a cup .
2. Ginger Garlic Shrimp
Shrimp cocktails are tasty, but not exactly imaginative. To jazz up the old standby, try this spicy, seasoned version with a tangy tomato chutney for dipping. The appetizer gets its flavor from a mix of parsley, garlic, basil, ginger, lemon juice, and red pepper. Added bonus: Shrimp have a high concentration of the antioxidant astaxanthin, known to reduce inflammation and are packed with protein (1 gram per shrimp!) .
3. Zucchini Fries
We know, we know, fries are supposed to be made out of potatoes. But we promise the Parmesan crust does an excellent job at hiding the green color of the zucchini—a good source of vitamin C and manganese, the nutrient that promotes calcium absorption. We love dipping the baked goodies in low-cal barbeque sauce!
4. Herby Chicken Skewers with Harissa
The chicken on these easy-to-assemble skewers puts its party dress on with rosemary, thyme, oregano, and cumin. Dip them in spicy (and pretty intense) harissa sauce made from roasted red peppers, chili, olive oil, lemon juice, and other spices. Plan on at least 10 grams of protein per skewer!
5. Lightened–Up Jalapeño Popper Dip
This dip is perfect for a jalapeño popper that lasts longer than one pop. Made of Neufchatel cheese (essentially lower fat cream cheese), Greek yogurt, and a little mayo, this dish stays light while achieving the perfect creamy consistency. Spicy green chiles and jalapeños add some heat while panko breadcrumbs bring on the crunch.
6. Creamy Avocado Cucumber Rolls
Melding two classic sushi ingredients—cucumber and avocado—these rolls skip the salmon and seaweed. While slicing the cukes paper-thin can be pretty tricky (Tip: use a mandoline), there’s no baking, grilling, or sautéing involved in order to get this appetizer to the table.
7. Mini Veggie “Ceviche” Tacos
Easily the prettiest dish to grace the Super Bowl, these one-bite vegetarian tacos bring some sunshine to this year’s potentially blustery game. Featuring the likes of roasted Poblano peppers, corn, red pepper, and hearts of palm, this light, veggie-filled snack looks tastes just as amazing as it looks—if not better.
8. Simple Sweet Potato Skins
This recipe tackles a notoriously unhealthy junk food and morphs it into a snack you can feel good about eating during the big game. With fiber-filled sweet potatoes as the base and guac and melted cheddar as toppers, these skins perfectly combine sweet and savory. Add chopped roasted veggies to sneak in an added nutrition boost.
9. Gorgonzola Turkey Burger Sliders
These game-day mini sandwiches will appeal to most everyone at the party. The simple recipe stacks mini turkey burgers onto whole-wheat buns with Gorgonzola, a schmear of mayo, lettuce, and pickles. Each slider is a touchdown at 170 calories and 14 grams of protein.
10. Caesar Bites
Salad may sound like a Super Bowl party fumble, but we’ve got a secret to let you in on: You can eat this snack with your hands! Transform a classic Caesar into a finger food by spooning it onto endive spears and topping with freshly grated Parmigiano-Reggiano and whole-wheat croutons. Plus, endive is rich in minerals like calcium, zinc, and iron.
By Nicole McDermott
Source: http://greatist.com/health/super-bowl-recipes-snacks
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