With 380mg of potassium and almost 25% of your RDA of Vitamin C, this smoothie is especially good for a pre-workout drink to help with muscle function and recovery. Blueberries are also really good for your skin.
Banana-Berrylicious
Author: Carleen
Recipe type: Smoothies
Cuisine: Fruit Smoothies
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Serves: 1
A nutritious banana and blueberry smoothie with flax seeds.
Ingredients
· 1 medium banana, peeled
· 1 cup fresh or frozen blueberries
· 1 T flax seed
· About ¾ cup unsweetened vanilla almond milk (to the fill line)
Instructions
1. Place everything into the NutriBullet and blend until smooth. Makes 2 servings.
Nutrition Information
Serving size: 1 large cup Calories: 167 Fat: 3 g Sugar: 14.7 g Sodium: 74.6 mg Fiber: 5.6 g Protein: 2.7 g Cholesterol: 0
Source: http://allnutribulletrecipes.com/banana-berrylicious/
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