Why Coffee isnt recommended in The Fast Metabolism Diet

Coffee is not recommended as it increases up your stress level and stressed up your adrenal glands. 

We all know that this topic in The Fast Metabolism Diet is a sensitive one. Almost all people loved drinking coffee. We are all used to the idea that coffee is good for our health. We know that coffee has antioxidants that is good four our health. Because of this conflicting facts we often wondered why coffee isnt recommended to take in as you undergo the fast metabolism diet program.

The thing is, coffee is a stimulant and can trigger temporary physiological reactions. It can make you feel jittery, alert, or relaxed. Our body releases extra amount of adrenaline, and other hormones that is responsible of our physiological reactions. In response to this hormonal imbalance our body releases extra hormones to balance it out. This artificial cycle of stimulant and hormonal response pushes our body into stressful state. As our body is doing unnecessary activity other than focusing on healing our metabolism. Thus, drinking coffee is doing a great way to screw up our metabolism. Drinking coffee defeats the purpose of the program, as caffeine hinders our efforts in metabolic repair.

In addition, drinking decaffeinated coffee will not let you escape from caffeine. Decaffeinated coffee usually contains 13 to 37 percent of caffeine.  For those who cant certainly give up coffee and insists on drinking one, your best bet would be the organic decaffeinated coffee, just remember that youre still getting a dose of adrenal-stressing coffee. If you are drinking one, please drink it after you eat your breakfast. But it would be the best if you could stop and give up drinking coffee or anything that has caffeine (e.g. black tea, green tea, white tea) as these are the best metabolism killer . Here are some tips to help you in dealing with caffeine withdrawal:
1. Add cinnamon to your morning smoothie.
2. Feverfew, an herb that can help with withdrawal headaches
3. Gingko biloba, which is vaso-dilating and can also help with those headaches

We all know it is really hard to give up coffee, but you can absolutely do it, for our metabolism to be fully healed and to live a healthier lifestyle. What are your thoughts about it? Do comment us your coffee withdrawal experience.